Set to funky little tunes and energetic grooves, singer-songwriter Nathen Aswell's lyrics have the type of messages that are empowering, inspiring, enlightening, and relaxing. In fact, his lyrics read like mantras or meditations. "Get out of your head and just do it...Animate, energize, stimulate, go to it...Do that thing that makes you sing..."

How many times you have found a song in your head that repeats over and over and over? And how many times has a song left you in a good mood? And how many times has a song left you in a bad one? It happens to me all of the time. What can I say? I am audio orientated...Highly sensitive in that area.

This week someone sent me a YouTube video featuring an artist from Detroit that sang about how "cold" it was there, and meant that in every sense of the word. I could feel her pain and her lyrics stuck with me. Stuck with me like a bad Dodger Dog. Urgghh! Not so good for the sub-consious. Because after two days of singing her hook, I needed to purge. But, thank goodness I had something to replace it with.

"Little by Little" by Nathen Aswell is the type of audio that you should listen to. Not necessarily for entertainment purposes, but for a better well being. In other words, these songs do a mind, body, and spirit good. Think of his music as something to power-up with when you are running low on energy. Like one of those protein bars that are complete or well-balanced. Or you could say, "A Nathen Aswell song a day keeps the head doctor a way!" I think you get the picture.

But, if you are the type that reads "self-help" books, takes yoga, believes in a higher power, and is inspired by Truth - this is the CD for you.

So, the next time you have a bad case of the blahs, be sure to check out "Do That Thing", "Be Still", "Little by Little", and "I Am Walking" by Nathen Aswell. You will have a whole new attitude!